Rewire,

Transform,

Expand

A guided journey into your best self — through microdosing, breathwork, and integration support.

WHY WE EXIST

This is a return to you.

At the*dose, we don’t promise shortcuts.

What we offer is a supported journey — grounded in science, guided by presence, and rooted in self-awareness.

Microdosing, breathwork, meditation, reflection… These aren’t isolated tools. They’re practices that, together, create a shift.

A shift in how you think.
A shift in how you feel.
A shift in how you show up for yourself.

We’re here to walk that path with you.

Ready to take your first step?

Begin your guided microdosing journey today with the Masterclass and Digital Dose Coach.

See how it works

What’s Inside thedose*

Your toolkit for personal transformation.
Grounded, guided, and designed to last.

Microdosing Masterclass

Learn how to microdose safely, intentionally, and effectively.

A science-based video course to help you start strong and stay on track.

Breathwork & Meditation Library

Access practices that regulate your nervous system, deepen awareness, and bring you back to the present.

Designed to match your mood and your journey.

Digital Dose Coach

Your personalized companion. Check in daily, track your progress, and receive coaching — right where you are.

Like having a mindset coach in your pocket.

Community Access

You’re not alone. Join others on the path, ask questions, share wins, and get support when things feel hard.

This is your toolkit for lasting change...

Begin the shift now

Why I started the*dose

For years, I searched for something to help me feel more grounded, more clear, more connected to myself. I tried meditation, books, habits — but I kept running into the same inner walls.

Microdosing changed that. But not on its own.

What truly shifted things was combining breathwork, intention, integration, and microdosing — in a slow, supported way.

the*dose was born because I couldn’t find what I needed — a grounded, science-informed, soul-aware journey. So I built it.

I’m not a guru. I’m a fellow traveler. This platform isn’t about fixing yourself — it’s about becoming more you.

If you’re here, you’ve already begun.

- Asger Laursen, Founder the*dose

Science meet Soul

Grounded in evidence. Guided by intention

Microdosing & Neuroplasticity

Rewire how you think, feel, and respond.

Low-dose psychedelics support mental flexibility, emotional openness, and habit change when used with intention.

Breathwork & Nervous System Regulation

Return to calm, presence, and clarity.

Intentional breathing activates your parasympathetic system, helping you reset and regulate from within.

Integration & Daily Reflection

What you practice becomes who you are.

Through journaling, mindful action, and support, you embody change — and turn insight into a new way of living.

This isn’t a quick fix. It’s a new rhythm.

Join Now